Therapy, Coaching and Consulting Services in
New York and Connecticut
Good Vibes Wellness offers a comprehensive range of therapeutic and coaching services tailored to support your journey toward well-being.
As a therapist who integrates a Person-Centered approach and Acceptance and Commitment Therapy (ACT), I offer a deeply compassionate space to help align your actions and your values to help you live a more meaningful and fulfilling life. Together, these approaches create a powerful blend of acceptance, self-compassion and committed action- helping you move from self-doubt and avoidance to a life of authenticity, purpose and peace.
Therapeutic Services
- Life Transitions
Receive guidance and support during major life changes, such as divorce, relocation, retirement, or personal reinvention, to help you adapt and thrive. - Couples and Sexuality Counseling
Explore and enhance your relationships and sexuality in
a safe, supportive environment. - Family Conflict
Work through family conflicts to foster harmony and understanding among family members. - Gender Identity and LGBTQ+ Support
Receive affirming support for gender identity
exploration and LGBTQ+ issues. - Women's Health
Navigate the emotional and physical changes of family planning, pregnancy, postpartum experiences, perimenopause and menopause with compassionate guidance and practical strategies for maintaining balance and well-being. - Parenting Skills and Strategies
Develop effective parenting techniques to support your child's growth and development. - Career Planning
Gain clarity and direction to align your professional goals with your values, whether you’re navigating a career change or seeking growth in your current role.
Coaching and Consulting
- Life Coaching
Achieve personal goals and enhance your quality of life with personalized coaching strategies. - Nutrition Coaching
Improve your health and well-being through tailored nutritional guidance. - Clinical Supervision
Receive professional supervision for clinicians seeking licensure or skill enhancement. - Business and Team Consulting
Enhance team dynamics and organizational health with expert consulting services. - Parent and Caregiver Group Therapy
In partnership with local school districts, I provide group sessions for parents and caregivers, focusing on emotional safety, effective communication, and balancing boundaries with discipline.
Flexible Session Options
I offer personalized individual counseling and therapeutic services designed to meet you where you're most comfortable. I am a big believer in movement as medicine and I like to incorporate walking and talking sessions when appropriate and feasible. Whether you prefer sessions in my office, outdoors, virtually, or even at a local coffee shop, I’m happy to provide a flexible approach that fits your unique needs.